The Nurse’s Guide on How to Cure Heel Pain

#1stretchingballetIf you’re suffering now from pain in your heel, you may be wondering how to cure it. Before you can cure pain in your heel, you must know what is causing it. Heel pain is a very common ailment. Thousands suffer from heel pain without ever knowing the cause. However, with a little research the reason and solutions are simple. So what causes pain in the heel? If you don’t already know what causes the pain there are a few possible reasons.

The most common cause of heel pain is plantar fasciitis. This pain is located on the bottom of the heel. If you press about one inch in from the back of the heel on the bottom of the foot and feel pain, it’s probably plantar fasciitis. It’s caused by the irritation and inflammation of the fascia, which is the tight tissue on the bottom of the foot that forms the arch.

You may notice the pain first thing in the morning before you get out of bed. Or you may first notice it when walking for long distances or standing for long periods. It happens often after wearing a new pair of shoes. So if you’ve bought a new pair of shoes lately, look to that as a cause first.

Some people try to put inserts or orthotics in the offending shoes but that may not always work. Also, if it doesn’t work then you may make the plantar fasciitis worse. It is curable. There are heel exercises you can do, and orthotics you can wear. However if it’s just from one pair of shoes, if you stop wearing them, the plantar fasciitis will get better.

The second possibility is tarsal tunnel syndrome. This syndrome is caused by a large nerve in the back of the foot becomes pinched or entrapped. It’s similar to carpal tunnel syndrome in your hand.

The third possible cause is a stress fracture. You can get a stress fracture of the calcanus in the foot. This happens more often in athletes who put heavy stress on their feet. This includes basketball players and long distance runners. However, it can happen to you when you’re running or walking, participating in sports or whenever you’re putting a lot of stress on your feet.

If your heel pain is on the back of the heel, it could be Achilles tendonitis or retrocalcaneal bursitis. However, this is less common.

Heel surgery is not common. You should be able to cure your pain or heal your foot naturally without any medications. Sometimes people get other pain in the ankle or calf from changing the way they walk due to the pain in the heel.

So the most common cause of your heel pain is plantar fasciitis. Eliminate that as a cause first. If it is plantar fasciitis, there is a lot you can do to heal or cure heel pain with treatments at home and get pain relief. You can use arch supports or orthotics if all or some of your shoes cause it. If you’re having severe or chronic heel pain then make sure to see a podiatrist for the right diagnosis and treatment. You may need to buy custom orthotics if you can’t heal or cure your heel pain any other way.

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For my foot pain tips, secrets and to help get foot pain or heel pain relief and for plantar fasciitis and orthotics go to and for a nurse’s painkiller and pain relief secrets, some your doctor doesn’t know, go to for treatments, techniques and natural pain relief.

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What Is Heel Pain?

A common cause of heel pain is the heel spur, a bony growth on the underside of the heel bone. Heel spur syndrome is the best known heel problem, but plantar fasciitis is the most frequently encountered cause of heel pain.

Plantar fasciitis causes pain in the heel and bottom of the foot, especially noted upon first arising in the morning. If the pain persists, we recommend soft-soled shoes or heel pads or prescribe foot orthotics. There are many other causes of heel pain, which has become one of the most common foot problems reported by patients of podiatric physicians. If symptoms of heel pain develop, icing the foot should begin immediately.

Do not delay in seeking health professional advice for heel pain or any other foot problem because of something seen on ePodiatry. The heel bone is designed to be the first contact the foot has with the ground. Their pain referral is to the bottom of the foot, particularly to the heel. Therefore it is advisable for you to get a soft gel pad for your heels!

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Usually, heel spur pain can be diagnosed during a physical examination. The pain from plantar fasciitis is not usually from the heel spur. The presence of a heel spur is no indication of the amount of pain that exists. The heel spur is caused by the same process as the heel pain, but the spur is not itself the cause of the pain. Indisputable evidence of the harmlessness of a heel spur is when trigger point therapy stops the pain.

Pressing on the bottom of the heel where the arch begins usually causes pain. That, in turn, can cause heel or arch pain as tissues in your feet are unduly stretched to make up for tight calves. A rupture can sometimes occur at the origin of the arch ligament and result in inflammation and heel pain. The pain is usually centered at a location just in front of the heel toward the arch.

Check the shoes that you most often wear, if a shoe can be bent in the middle (arch area) when flexed, it won’t help your heel pain because it gives too little support. Ask yourself if the pain around your heel is centered in front of the heel, towards the arch. Therefore, it is very important to invest in good quality shoes.